Progressive Muscle Relaxation (PMR) is a therapeutic technique aimed at reducing stress and anxiety by focusing on systematically tensing and then relaxing different muscle groups in the body. This practice not only helps in alleviating physical tension but also promotes mental calmness and clarity. PMR is beneficial for anyone looking to improve their overall well-being and can be easily incorporated into daily routines.

Guided imagery is a relaxation technique that involves visualizing positive, peaceful settings or scenarios in your mind to help manage stress, enhance relaxation, and improve overall well-being. By engaging your imagination and focusing on calming imagery, you can evoke a state of tranquility and reduce feelings of anxiety.

Grounding techniques are practical exercises that help individuals stay present and connected to the here and now, especially when feeling overwhelmed by stress, anxiety, or distressing thoughts. By focusing on the present moment, these techniques can divert attention away from negative emotions and promote a sense of calm and stability.

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to your thoughts, emotions, and sensations with a sense of curiosity and openness. Practicing mindfulness can help reduce stress, enhance focus, and improve overall well-being.

The Body Scan is a mindfulness practice that involves paying close attention to the physical sensations throughout your body. This technique can help increase body awareness, reduce stress, and promote relaxation.

For additional self-compassion and meditation prompts and resources completed and compiled by the team at self-compassion.org and centerformsc.org

https://self-compassion.org/self-compassion-practices/

https://centerformsc.org/pages/meditations-and-practices