Personal growth.
Click below for more resources on the following topics.-
Books by Dr. Elaine Aron
The Highly Sensitive Person
The Highly Sensitive Person Workbook
Visit hsperson.com for more information.
Highly Sensitive Person by Tracy Cooper
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Websites:
Books:
A Radical Guide for Women with ADHD by Sari Solden and Michelle Frank
The Adult ADHD Tool Kit by J. Russell Ramsay and Anthony L. Rostain
Smart but Stuck by Thomas E. Brown
You Mean I’m Not Lazy, Stupid, or Crazy? by Kate Kelly and Peggy Ramundo
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Books:
The Secret Thoughts of Successful Women by Valerie Young
Own Your Greatness by Lisa Orbe-Austin
The Imposter Cure by Jessamy Hibberd
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Websites:
Books:
Unwinding Anxiety by Judson A. Brewer
The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth and Georg H. Eifert
Get Out of Your Mind and Into Your Life by Steven C. Hayes
The Anxiety and Phobia Workbook by Edmund J. Bourne
Apps:
rootd.io (managing anxiety and panic attacks)
howwefeel.org (free journaling app)
meditofoundation.org (free meditation app)
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Websites:
Books:
Feeling Great by David Burns
The Happiness Trap by Russ Harris
The Upward Spiral by Alex Korb
The Boy, the Mole, the Fox, and the Horse by Charlie Mackesy
The Happiness Trap by Russ Harris
Apps:
howwefeel.org (free journaling app)
meditofoundation.org (free meditation app)
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Websites:
Books:
I’m Still Here by Austin Channing Brown
Americanah by Chimamanda Ngozi Adichie
Out of the Sierra by Victoria Blanco
These Letters End in Tears by Musih Tedji Xaviere
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Websites:
Books:
Boundaries in Marriage by Dr. Henry Cloud & Dr. John Townsend
The Relationship Cure by John Gottman
Us by Terrence Real
Hold Me Tight by Dr. Sue Johnson
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Books:
This is Body Grief by Jayne Mattingly
Being in your Body; a journal for self love and body positivity by Farima Roisin
Reclaiming Body Trust by Hilary Kinavey and Dana Sturtevant
Fat Talk; Parenting in the age of diet culture by Virginia Sole-Smith
More than a Body by Lindsay and Lexi Kite
Websites:
theunderbelly.com (Yoga for all bodies)
decolonizingfitness.com (Fitness for all peoples)
asdah.org (Association for Size Diversity and Health)
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Websites:
Books:
Play by Dr. Stuart Brown
Feel the Fear and Do it Anyway by Susan Jeffers
Joyful by Ingrid Lee
You are a Badass by Jen Sincero
Bake Joy by Kim-Joy